Kata library
Explore the forms of Shotokan. Let your instructor guide what you practice and when.
A foundation in movement.
Choose a group to explore the kata names. This reference is a study aid; grading requirements and teaching order should be confirmed with your instructor.
Heian Shodan
The first Heian kata introduces foundational stances, turns, blocks, and punches. Work on clear direction changes and a stable stance.
Heian Nidan
Practice coordination between upper and lower body, with attention to balance and transitions.
Heian Sandan
Explore close-range movements, coordinated turns, and a grounded posture.
Heian Yondan
Develop coordination, control of kicks, and contrasts in movement.
Heian Godan
Study rhythm, changes of level, and controlled dynamic movement.
Tekki Shodan
A study of lateral movement and stability in kiba-dachi.
Bassai Dai
Explore decisive movement, changes of direction, and combinations of defensive techniques.
Kanku Dai
A broad study of Shotokan movement, combining varied directions, techniques, and tempo.
Enpi
Work on quick changes in level, direction, and rhythm.
Jion
Practice direct, composed movement and strong fundamentals.
Further Shotokan kata
Bassai Sho · Kanku Sho · Tekki Nidan · Tekki Sandan · Jitte · Hangetsu · Gankaku · Sochin · Nijushiho · Chinte · Unsu · Meikyo · Wankan · Jiin · Gojushiho Dai · Gojushiho Sho. Ask your instructor which form is appropriate for your training.